Massage is the manual manipulation of the soft tissues of the body (skin, muscle, and connective tissues-connective tissues are fascia, tendons, and ligaments).
Benefits of Massage
Helps to relieve tension & stress
Helps to prevent & relieve muscle cramps
Helps increase circulation
Aids in the repair of scar tissue
Promotes relaxation
Helps to relieve mental & physical fatigue
Relieves poor joint mobility
Relieves muscle soreness due to overload or trauma
Relieves poor skin tones & headaches
Helps to relieve disturbed or irregular sleep pattern
